Level 2 Training Programs: Phases 1-3 Overview Welcome to Semper Fitness, where your journey to peak fitness continues with our Level 2 Training Programs. Designed by a NASM-certified personal trainer and Marine Corps vet, our Level 2 programs provide a structured and progressive approach to help you achieve your fitness goals. Whether you’re looking to build strength, improve endurance, or transform your body, our Phase 1, Phase 2, and Phase 3 programs will guide you every step of the way. Phase 1: Stabilization Endurance - Focus on building a solid foundation of stability and endurance. - Workouts: 4 days a week. - Rest Times: 1 minute between sets. - Tempo: 4-2-1 (4 seconds eccentric, 2 seconds isometric, 1 second concentric). - Sets/Reps: 3 sets, 12-20 reps. - Intensity: 50%-60% of 1RM. - Ideal for strengthening stabilizing muscles and improving control. Phase 2: Strength and Stabilization Super Sets - Integrates super sets to combine strength and stabilization exercises. - Workouts: 4 days a week. - Rest Times: 1 minute between sets. - Strength Exercises: 2-0-2 tempo, 65%-75% of 1RM, 8-12 reps. - Stabilization Exercises: 4-2-1 tempo, 50%-60% of 1RM, 8-12 reps. - Sets: 4 sets per exercise. - Designed to enhance strength while maintaining stability. Phase 3: Advanced Strength and Hypertrophy - Focuses on advanced strength training and muscle hypertrophy. - Workouts: 4 days a week. - Rest Times: Up to 2:30 minutes between sets. - Tempo: 2-0-2 (2 seconds eccentric, 0 seconds pause, 2 seconds concentric). - Sets/Reps: 4 sets, 6-12 reps. - Intensity: 65%-85% of 1RM. - Perfect for those looking to push their limits and build significant muscle mass. **Why Choose Our Level 2 Training Programs?** - Expertly designed by a certified personal trainer with military experience. - Comprehensive workout plans that eliminate guesswork. - Detailed exercise instructions and video demonstrations. - Focused on progressive overload to ensure continuous improvement. - Lifetime access to our programs with a one-time payment. - Includes access to our state-of-the-art mobile app for tracking progress, food intake, and more. Our Level 2 Training Programs are perfect for individuals who have completed their initial training phases and are ready to take their fitness to the next level. Each phase is carefully structured to ensure you build on your progress and achieve your desired results. Invest in your fitness journey with Semper Fitness and experience the transformation you've been working towards.
Get 20% off with code SEMPER20 at check out!
5 Week Phase 1-Level 2 Stablization Endurance
Introducing our Phase 1 Level 2 Program at Semper Fitness! Designed for those ready to build on their foundational fitness, this program takes your training to the next level with a focus on stabilization endurance. Created by a NASM-certified personal trainer and Marine Corps vet, this 4-week program features:
- 4 days a week of structured workouts.
- 1-minute rest times to optimize recovery and maintain intensity.
- A 4-2-1 tempo to ensure controlled, effective movements.
- 3 sets per exercise with 12-20 reps, tailored to enhance stabilization and endurance.
This program is perfect for those who have completed Phase 1 Level 1 or have some fitness experience and are ready to progress. With detailed instructions, video demonstrations, and all the guesswork taken out, all you need to do is show up and put in the work. Join us today and take the next step towards a stronger, more stable you!
Investment: $100.00 $80.00* With Code
5 Week Phase 3-Level 3 Hypertrophy
Introducing our Phase 3 Level 2 Program at Semper Fitness! This program is designed for those who are ready to take their training to the advanced level with a focus on strength and hypertrophy. Created by a NASM-certified personal trainer and Marine Corps vet, this 5-week program features:
- 4 days a week of intensive workouts.
- **Rest times up to 2:30** minutes to ensure complete recovery and optimal performance.
- A 2-0-2 tempo for controlled, effective lifts.
- 4 sets per exercise with 6-12 reps to maximize strength and muscle growth.
- Intensity ranging from 65%-85% of 1RM to continually challenge and progress.
- 2 reps left in reserve to maintain safety while pushing limits.
Perfect for those who have completed Phase 2 or have significant fitness experience, this program will push you to new heights. With detailed instructions, video demonstrations, and all the guesswork taken out, all you need to do is show up and put in the work. Join us today and achieve the peak performance you’ve been striving for!
Investment: $100.00 $80.00* With Code
4 Week Phase 2-Level 2 Strength Endurance
Introducing our Phase 2 Level 2 Program at Semper Fitness! Ready to elevate your training? This program builds on your foundational fitness with a focus on strength endurance and stabilization. Designed by a NASM-certified personal trainer and Marine Corps vet, this 4-week program features:
- 4 days a week of structured workouts.
- Super sets pairing a strength exercise with a stabilization exercise that mimics the same movement patterns.
- **1-minute rest times to optimize recovery and maintain intensity.
- A 2-0-2 tempo for strength exercises and a 4-2-1 tempo for stabilization exercises.
- 4 sets per exercise with 8-12 reps for strength (65%-75% of 1RM) and stabilization (50%-60% of 1RM) exercises.
- 2 reps left in reserve to ensure effective, safe progression.
This program is perfect for those who have completed Phase 1 or have some fitness experience and are ready to push their limits. With detailed instructions, video demonstrations, and all the guesswork taken out, all you need to do is show up and put in the work. Join us today and take the next step towards a stronger, more stable you!
Investment: $80.00 $64.00* With Code
14 Week Body Recomposition Bundle
Introducing the Body Recomposition Bundle at Semper Fitness! This comprehensive bundle includes our Phase 1, Phase 2, and Phase 3 Level 2 programs, meticulously designed to transform your body and elevate your fitness to new heights. Crafted by a NASM-certified personal trainer and Marine Corps vet, this bundle provides a structured, progressive approach to achieve your fitness goals.
Program Highlights:
- Phase 1:
- Focus on stabilization endurance.
- 4 days a week of targeted workouts.
- 1-minute rest times, 4-2-1 tempo.
- 3 sets, 12-20 reps, 50%-60% of 1RM.
- Phase 2:
- Incorporates super sets for strength and stabilization.
- 4 days a week with 1-minute rest times.
- Strength exercises: 2-0-2 tempo, 65%-75% of 1RM, 8-12 reps.
- Stabilization exercises: 4-2-1 tempo, 50%-60% of 1RM, 8-12 reps.
- 4 sets per exercise.
- Phase 3:
- Advanced strength and hypertrophy focus.
- 4 days a week with up to 2:30 rest times.
- 2-0-2 tempo for controlled lifts.
- 4 sets, 6-12 reps, 65%-85% of 1RM.
- 2 reps left in reserve to maintain safety while pushing limits.
With the Body Recomposition Bundle, you’ll receive:
- Detailed instructions for each exercise.
- Video demonstrations to ensure proper form.
- Structured, progressive workouts that take all the guesswork out.
- Access to our mobile app for tracking progress, food intake, and more.
This all-inclusive bundle is perfect for those ready to commit to a full transformation journey. Get lifetime access to these programs with a one-time payment and achieve the body you’ve always wanted. Join us at Semper Fitness and start your transformation today!
Investment: $200.00 $160.00* With Code