Training Programs-With Lifetime App Access
Transform Your Fitness Journey with Semper Fitness!
At Semper Fitness, we offer a variety of pre-made fitness plans tailored to help you achieve your unique goals. Whether you're preparing for the Army Combat Fitness Test, getting ready for sports, aiming for weight loss, or improving your overall health, we have the perfect plan for you.
All our programs include exclusive access to our cutting-edge fitness app. Track your meals, monitor your progress, follow detailed workout plans, and access our extensive video library. Enjoy the convenience of pre-programmed reps, sets, rest times, and tempo—taking the guesswork out of your workouts.
With a one-time payment, gain lifetime access to our programs and app, ensuring you have all the tools you need to succeed. Join Semper Fitness today and elevate your fitness to the next level!
Level 1 (Foundational Programs)
Semper Fitness Level One Programs are designed for beginners to build a solid fitness foundation. These programs focus on improving stabilization, endurance, and proper form, while also supporting weight loss and hypertrophy. Benefit from personalized workout plans and nutrition tracking to start your fitness journey with expert support and structured training. Features: 1. Fitness App Access - Lifetime access to a user-friendly app. 2. Workout Plans - Customized plans for stabilization, endurance, and form. 3. Meal Tracking - Integrated tools for logging and monitoring meals. 4. Progress Monitoring - Track fitness progress with reports and graphs. 5. Instructional Videos - Videos demonstrating proper exercise techniques. 6. Personal Trainer Access - Basic questions answered by a personal trainer. - Daily and weekly check-in forms. Benefits: 1. Convenient App - Easy-to-use, lifetime access for continuous support. 2. Structured Fitness - Effective plans for building a strong foundation. 3. Nutrition Support - Meal tracking to maintain a balanced diet. 4. Track Your Progress - Visual reports to stay motivated. 5. Expert Guidance - Proper form ensured by instructional videos. 6. Personal Support - Trainer assistance and regular check-ins for well-being. What’s Included: 1. App Access - Lifetime use of the Semper Fitness app. 2. Workout Plans - Beginner-friendly, detailed workout schedules. 3. Meal Tracking - Tools to log and monitor food intake. 4. Progress Tools - Features to track and visualize progress. 5. Video Library - Access to exercise demonstration videos.
Level 3 (Advanced Programs)
Semper Fitness Level Three Programs cater to advanced lifters who have completed Levels One and Two or have spent years training. These programs prioritize weight loss and hypertrophy, aiming to maximize muscle growth and sculpt the physique. Benefit from advanced workout plans, precise nutrition tracking, and specialized training methods to optimize your fitness journey with expert guidance. Features: 1. Fitness App Access - Lifetime access to a user-friendly app. 2. Workout Plans - Customized plans for stabilization, endurance, and form. 3. Meal Tracking - Integrated tools for logging and monitoring meals. 4. Progress Monitoring - Track fitness progress with reports and graphs. 5. Instructional Videos - Videos demonstrating proper exercise techniques. 6. Personal Trainer Access - Basic questions answered by a personal trainer. - Daily and weekly check-in forms. Benefits: 1. Convenient App - Easy-to-use, lifetime access for continuous support. 2. Structured Fitness - Effective plans for building a strong foundation. 3. Nutrition Support - Meal tracking to maintain a balanced diet. 4. Track Your Progress - Visual reports to stay motivated. 5. Expert Guidance - Proper form ensured by instructional videos. 6. Personal Support - Trainer assistance and regular check-ins for well-being. What’s Included: 1. App Access - Lifetime use of the Semper Fitness app. 2. Workout Plans - Beginner-friendly, detailed workout schedules. 3. Meal Tracking - Tools to log and monitor food intake. 4. Progress Tools - Features to track and visualize progress. 5. Video Library - Access to exercise demonstration videos.
Level 2 (Intermediate Programs)
Semper Fitness Level Two Programs are designed for intermediate lifters who have completed Level One or have been training for a while. These programs enhance strength, power, and performance while supporting weight loss and hypertrophy. Experience expertly crafted workout plans, nutrition tracking, and specialized training techniques to achieve your fitness goals with expert guidance. Features: 1. Fitness App Access - Lifetime access to a user-friendly app. 2. Workout Plans - Customized plans for stabilization, endurance, and form. 3. Meal Tracking - Integrated tools for logging and monitoring meals. 4. Progress Monitoring - Track fitness progress with reports and graphs. 5. Instructional Videos - Videos demonstrating proper exercise techniques. 6. Personal Trainer Access - Basic questions answered by a personal trainer. - Daily and weekly check-in forms. Benefits: 1. Convenient App - Easy-to-use, lifetime access for continuous support. 2. Structured Fitness - Effective plans for building a strong foundation. 3. Nutrition Support - Meal tracking to maintain a balanced diet. 4. Track Your Progress - Visual reports to stay motivated. 5. Expert Guidance - Proper form ensured by instructional videos. 6. Personal Support - Trainer assistance and regular check-ins for well-being. What’s Included: 1. App Access - Lifetime use of the Semper Fitness app. 2. Workout Plans - Beginner-friendly, detailed workout schedules. 3. Meal Tracking - Tools to log and monitor food intake. 4. Progress Tools - Features to track and visualize progress. 5. Video Library - Access to exercise demonstration videos.
Levels 1-3 Strength Programs
Semper Fitness offers strength-focused programs tailored to all levels of expertise. Whether you're a beginner starting with Level One or an advanced lifter tackling Level Three, our programs prioritize strength development. With structured workout plans, expert guidance, and personalized support, you'll build a solid foundation, increase muscle mass, and enhance overall strength, regardless of your current fitness level. Features: 1. Fitness App Access - Lifetime access to a user-friendly app. 2. Workout Plans - Customized plans for stabilization, endurance, and form. 3. Meal Tracking - Integrated tools for logging and monitoring meals. 4. Progress Monitoring - Track fitness progress with reports and graphs. 5. Instructional Videos - Videos demonstrating proper exercise techniques. 6. Personal Trainer Access - Basic questions answered by a personal trainer. - Daily and weekly check-in forms. Benefits: 1. Convenient App - Easy-to-use, lifetime access for continuous support. 2. Structured Fitness - Effective plans for building a strong foundation. 3. Nutrition Support - Meal tracking to maintain a balanced diet. 4. Track Your Progress - Visual reports to stay motivated. 5. Expert Guidance - Proper form ensured by instructional videos. 6. Personal Support - Trainer assistance and regular check-ins for well-being. What’s Included: 1. App Access - Lifetime use of the Semper Fitness app. 2. Workout Plans - Beginner-friendly, detailed workout schedules. 3. Meal Tracking - Tools to log and monitor food intake. 4. Progress Tools - Features to track and visualize progress. 5. Video Library - Access to exercise demonstration videos.