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kylesemperfitness
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Join date: Mar 8, 2023
Posts (5)
Dec 10, 2024 ∙ 2 min
Setting Realistic Weekly Goals: Overcoming Barriers to Exercise
When it comes to fitness, setting goals is essential. However, setting realistic goals is what keeps us moving forward without feeling...
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Oct 28, 2024 ∙ 3 min
Understanding Progressive Overload: Key to Building Strength and Fitness
Progressive overload is a core principle in fitness that ensures steady improvement in strength, endurance, muscle growth, and overall...
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Oct 9, 2024 ∙ 4 min
The Many Benefits of Weightlifting Beyond Body Recomposition and Weight Loss
When people think of weightlifting, they often associate it with goals like building muscle, losing weight, or achieving a certain body...
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