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kylesemperfitness
Dec 10, 20242 min read
Setting Realistic Weekly Goals: Overcoming Barriers to Exercise
When it comes to fitness, setting goals is essential. However, setting realistic goals is what keeps us moving forward without feeling...
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kylesemperfitness
Oct 28, 20243 min read
Understanding Progressive Overload: Key to Building Strength and Fitness
Progressive overload is a core principle in fitness that ensures steady improvement in strength, endurance, muscle growth, and overall...
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kylesemperfitness
Oct 9, 20244 min read
The Many Benefits of Weightlifting Beyond Body Recomposition and Weight Loss
When people think of weightlifting, they often associate it with goals like building muscle, losing weight, or achieving a certain body...
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kylesemperfitness
Sep 30, 20243 min read
Why Rest Days Are Critical to Your Success in Fitness
When it comes to fitness, it's easy to focus on the workouts—the intense training sessions, heavy lifting, and pushing your limits. But...
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kylesemperfitness
Sep 30, 20242 min read
From the Marine Corps and Army to Personal Training: The Story Behind Semper Fitness
Growing up, I was always drawn to athletics. Through high school, I dabbled in various sports, and weight training was a natural part of...
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